Our Signature Program "Pray. Shed. Win!" is a comprehensive approach to fitness. We combine strength training, life coaching, overall health and wellness to help you achieve your desired body transformation.
"Pray. Shed. Win!" is a 90-Day Fitness Challenge that builds your faith, helps you lose weight, and WIN regardless of the number on the scale! Our sessions are LIVE 30min workouts via Zoom on M,W,F at 5:30amCST.
Coach T is an expert and will work with you every step of the way to ensure you reach your fitness goals. Reach out today to get your body transformation underway!
Our fitness program is perfect for menopausal women looking to improve their overall health and fitness. Coach T is passionate about helping you achieve your goals and will provide you with the support and motivation you need to succeed.
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Tanisha Stewart, Owner/Operator/Kid Fit Extraordinaire has a passion for people. As a professional in Corporate America for over 14 years, Tanisha tried ALL the fad diets, weight losses challenges and long hours in the gym to lose weight. Little did she know, these experiences were setting her up for a future in health and wellness. Her passion for kid fitness was birthed in 2015 with an unexpected, yet purposeful, opportunity as an Elementary PE Substitute Teacher. Since then, Tanisha has been nominated for Teacher of the Year more than once. She has been a Presenter at the Texas Association of Health, Physical Education, Recreation and Dance Conference in 2016, 2017, and 2018. Coach Stewart is certified by the State of Texas to teach Physical Education for Early Childhood through 12th grade age levels. She is a National Academy of Sports Medicine (NASM) Certified Personal Trainer (for all ages...child through adult) and a NASM Youth Exercise Specialist.
As time progressed, Tanisha earned her Certification as a Menopause Coaching Specialist to navigate her own menopause and help the very special population she serves today.
Her excitement and her smile are contagious, and she "stays ready". Your experience with Coach Stewart will be fun, uplifting, encouraging, and motivating...emotionally and physically. Whether you are young, young at heart, or embracing your age as best as you can, contact Kid Fit TODAY to get your plan underway!
Evette started the program with her daughter to encourage her. Evette decided to keep going even after her daughter could no longer participate in our LIVE sessions. She is now three years in the program with no plans of stopping because she wants to maintain these FANTASTIC beach-body results.
With years of success and experience, Coach T is capable of creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
Adrian decided to work with Coach T and the rest is history! She loves her results and her consistency with the program has helped her DROP THE WEIGHT and KEEP IT OFF! Adrian's confidence is through the roof, and we are here for it!
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.